Pan Fried Fish with Chipolte
Contributed By sea2door
Published Jul 12, 2017
Ingredients
-
4
fish fillets
-
100
gms
flour
-
cajun
seasoning
-
50
gms
butter
-
50
mls
olive oil
-
2-3
potatoes
-
1
red pepper
-
3
tomatoes
-
2-3
drops
tabasco sauce
-
1
tsp
white wine vinegar
-
1/2
clove
garlic, crushed
-
fresh
coriander- optional
Preparation
- Peel and wash the potatoes, then grate potatoes into a bowl and season with salt and pepper.
- Leave to rest for 10 to 15 minutes, this draws the excess water out of the potatoes
- Drain off
the water, divide the potato into 4 equal parts. with each place in
your hands and squeeze out as much water as possible then quickly fry
off each portion in the oil and butter. Keep warm in the oven
- To make
the chipotle- place red pepper in a hot pan with a little oil and turn
as sides brown. When all the sides are finished, place in ice cold water
and remove skin and seed. Slice the flesh.
- Remove
the skins and seeds from your tomatoes. To remove skins, place whole in
boiling water , count to 10 and the skins should start to peel
themselves or be easy to remove. Slice the flesh.
- Add sliced tomatoes, peppers along with Tabasco sauce, vinegar, coriander and garlic.
- Prepare the fish- add Cajun seasoning to flour and then coat fish. Fry fish in pan used for potatoes.
- Serve fish on potato rostie with chipolte to the side